3527 E Lincoln Hwy, Thorndale, Pennsylvania 19372

Premier Martial Arts Training in Thorndale

Improve Your Skills & Gain Confidence with Flow MMA

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Kids Martial Arts near Thorndale

MMA for Kids

Our mission is to teach students ages 7 to 12 from around Thorndale about discipline, respect, and the value of hard work through Kids Martial Arts. We work individually with each child to ensure that they have the tools to succeed on the mats, at home, in school, and more. The secret to success is a strong foundation!

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Kids Martial Arts near Thorndale

MMA for Teens

Our Teen Martial Arts classes for ages 13 to 17 in Thorndale are designed to keep your child challenged and help them build confidence in no time. We offer an amazing blend of MMA and all experience levels are welcome.

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Kids Martial Arts near Thorndale

Jiu Jitsu

Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Thorndale. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!

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Kids Martial Arts near Thorndale


Our kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle across your entire body. You'll get a supportive community to motivate you, professional coaches to guide you through each new technique, and a sense of confidence and wellness that can only come from Flow MMA.

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Kids Martial Arts near Thorndale


Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Thorndale and try out your first class!

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Matt Shirley

I've been going to Flow since it opened and look forward to classes each week. It is a great place to get in a really good workout while also learning new skills. I started with absolutely zero skills...

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Uri Rendon Owner, Pure Brokers LLC

Popo Silva has a really great training and positive atmosphere here. Glad I found this place. They teach the theory and real world application of fighting. It’s an honor to learn from someone wh...

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Paul Forfia

Popo is an amazing, well-rounded martial artist. His knowledge, experience, and ability to teach wrestling, BJJ, judo, muay thai, and boxing are what Flow MMA a fantastic place to learn and train....

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Kevin B

I started training Brazilian-jiujitsu under Alexandre “Popo” Bezerra in 2014. Right away I fell in love with it because of the strategy of the sport and the way Popo taught. He pushed me t...

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Dan Lynch

Great environment with affordable prices. High level instructor With MMA experience. One of the best MMA gyms in the area. Highly recommended....

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Khalyl Ramsey

Popos a beast , turned me into a beast can turn you into a beast too...

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Level Up Your Fitness with Flow MMA

Our team here at Flow MMA wants all of our students to feel their best, physically and mentally. That’s why we have spent years crafting our Mixed Martial Arts programs to be the top choice in Thorndale, so you or your child can increase confidence, self-discipline, and get stronger. Martial Arts can help you become your best self, and we’re here to help you reach that goal!

Individuals of all ages in Thorndale, Downington, and surrounding areas trust our professional, encouraging, and dedicated instructors to guide them in their Mixed Martial Arts journey. We have an amazing community of students and staff that are always uplifting one another. Our Martial Arts classes offer a great workout while inspiring you.

If you’re curious about what makes our MMA classes so great, talk with us today! We would love to tell you what makes Flow MMA the best in all of Thorndale.

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