Our mission is to teach students ages 7 to 12 from around Thorndale about discipline, respect, and the value of hard work through Kids Martial Arts. We work individually with each child to ensure that they have the tools to succeed on the mats, at home, in school, and more. The secret to success is a strong foundation!
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Our Teen Martial Arts classes for ages 13 to 17 in Thorndale are designed to keep your child challenged and help them build confidence in no time. We offer an amazing blend of MMA and all experience levels are welcome.
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Take on the best ground grappling skills today with our Brazilian Jiu Jitsu Classes in Thorndale. For the real world or the competition setting, we've got you covered. Our training is great for all experience levels!
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Our kickboxing classes are designed to help you burn calories, lose weight, and build lean muscle across your entire body. You'll get a supportive community to motivate you, professional coaches to guide you through each new technique, and a sense of confidence and wellness that can only come from Flow MMA.
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Boxing is the cure to your boring workout routine. Our group classes offer participants the ability to lose weight, increase flexibility, balance, and coordination while also burning stress and bolstering their energy for life outside the gym. Join us in Thorndale and try out your first class!
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I've been going to Flow since it opened and look forward to classes each week. It is a great place to get in a really good workout while also learning new skills. I started with absolutely zero skills, but after working with the instructor (who is awesome) I can see/feel myself getting better each week. He does a great job of programming for all skill levels and interests. Highly recommended!
Popo Silva has a really great training and positive atmosphere here. Glad I found this place. They teach the theory and real world application of fighting. It’s an honor to learn from someone who’s been battle tested. Respectfully.
Popo is an amazing, well-rounded martial artist. His knowledge, experience, and ability to teach wrestling, BJJ, judo, muay thai, and boxing are what Flow MMA a fantastic place to learn and train.
